Helping you reconnect with your body's wisdom and capacity for healing through movement.
Movement Coaching with Joanna
- Helps you meet your needs and your goals
- Releases accumulated stress from your body
- Provides a safe environment to better understand your body
- Teaches you sustainable ways to keep moving well and prevent injury
- Builds your strength and resilience, physically and mentally
- Creates a positive relationship to your body
- Gives you tools for working with and exploring pain
- Is a blend of movement and mindfulness to support your nervous system
During Your Sessions:
- We'll talk about your goals and what gets in the way.
- You'll discover the exercises that will help you to reach your goals.
- You'll cultivate greater strength, mobility, and ease in your body.
- You'll learn how to add play into your life and movement sessions for more fun and less pain.
- You'll develop trust in your body, it's strength, and resilience.
Email me today and schedule a 15-minute free consultation to learn more.