I'm here to help you move past others' expectations and tap into your wisdom, power and purpose, so you can live a life of possibility doing what matters most to you.

This means...

Knowing what you need to do to deal with stress and doing it.

Feeling strong, capable and resilient.

Taking action toward what matters most to you.

Getting all of your needs met--physical, emotional, and spiritual.

Learning how to access your answers.

Looking inward for answers instead of outside of yourself.

Following your callings even when you don't feel ready.

Living according to your values in life, work, and parenting.

I hope you'll join me. It's an unbelievable journey that only you can take.

Joanna Zaremba
RYT, RES-CPT, FRCms, RYC
Movement | Mindfulness | Mindset

Movement Coaching
Online Via Zoom      

Discover the movement habits that help you deal with stress, tension, and pain.

Feel your best every day and become stronger, more confident, capable and resilient.

When you feel good physically, it carries over into every area of your life.


Here's what people are saying about working with Joanna.

"I was very stressed out and stiff all over from my day. After class, I felt much calmer and had more ease of movement in my body."
-Sara N., Colorado

Click here to schedule a free, 15-minute consultation to discover if we're a fit.

Mindfulness Coaching
Via Zoom

Create the mindfulness and meditation practice that works for you and your lifestyle.

Reduce stress and anxiety and feel more calm and grounded.

Explore practical ways to change your habits and to increase your happiness.


Click here to schedule a free, 15-minute consultation to find out more.

Mindset Coaching
Via Phone/Zoom

Tap tap into your wisdom, power and purpose, so you can realize your dreams.

Change how you relate to fear, doubt, and feedback, so they don’t stop your progress.

Take sustainable action where your strengths and values take the lead.


What Clients Are Saying:

“You really helped me breakthrough the fear in a gentle way instead of forcing. I actually keep reflecting on that moment and the unbelievable timing of it. To get exactly what I needed in the moment was so amazing.”
-Leanne, Entrepreneur

Click here to schedule a free, 15-minute mini coaching call to find out if we're a fit.